(This is a reprint from my Sports Leadership graduate class that I teach in Smith College’s Department of Exercise & Sport Studies – I think is applies pretty well to the squash environment and summer is a great time for squash coaches to do some professional development:)
This topic could also be entitled:
- stress management for coaches
- self-management for coaches
- mental training for coaches.
The rationale for the necessity of “peak performance” or stress management strategies will be evident after reading the references. The Canadian National Coaching Certification Program (NCCP) Level 4/5 (i.e., Elite/National Coach) program featured two courses in this area: Task 8: Mental Training for Coaches (which I taught several times at the NCCP National Coaching Conferences – in both English and Francais:) and Task: 16: Enhanced Coaching Performance.
A reminder that this self-paced segment of the course is ungraded, so you may post your “assignment” whenever you wish. Your assignment is to post a brief summary of:
a) Your current level of “coaching stress” (as opposed to academic or relationship stress).
b) Identify three “mental training” strategies (either ones you use now or from the reference material) that you could use to either improve your “game day” coaching performance or reduce your short term or long term coaching stress.
References (you should read at least two)
Bradford, S.H., Keshock, C.M. (2009). Female coaches and job stress: A review of the literature. College Student Journal, 43, 196-200. (Click here or find on Smith Library’s Sport Discus)
Loehr, J., & Schwartz, T. (2001). The making of a corporate athlete. Harvard Business Review (January). Loehr & Schwartz, 2001
Taylor, J. (1992). Coaches are people too: An applied model of stress management for coaches. Journal of Applied Sport Psychology, 4, 27-50. Taylor (1992)
Thelwell, R. C., Weston, N. V., Greenlees, I. A., & Hutchings, N. V. (2008). A qualitative exploration of psychological skills use in coaches. Sport Psychologist, 22, 38-53. PST For Coaches
Stress Map – this was the “text” in my Level 4 Enhanced Coaching Performance course given by Peter