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	<title>Science of Coaching Squash</title>
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		<title>Science of Coaching Squash</title>
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		<item>
		<title>Squash Detraining: A College Example</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2011/12/29/squash-detraining-a-college-example/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2011/12/29/squash-detraining-a-college-example/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:14:28 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Physical-Physiology]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[squash coaching college squash]]></category>
		<category><![CDATA[squash detraining]]></category>
		<category><![CDATA[squash periodization]]></category>
		<category><![CDATA[squash training]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=2213</guid>
		<description><![CDATA[It is holiday time in most of the world, and for most squash players, so getting out of squash shape (or staying in good squash shape) is a concern for most committed players &#8211; no matter what level they play at.  To help squash coaches understand detraining (click this link for a concise summary) I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&amp;blog=1194617&amp;post=2213&amp;subd=scienceofcoachingsquash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tim Bacon</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2011/12/endurance-detraining-summary.jpg" medium="image">
			<media:title type="html">Endurance Detraining Summary</media:title>
		</media:content>

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			<media:title type="html">Strength Detraining</media:title>
		</media:content>

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			<media:title type="html">smile</media:title>
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			<media:title type="html">smile</media:title>
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			<media:title type="html">smile</media:title>
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	</item>
		<item>
		<title>Squash Focus Plan: Adjust for Opponents?</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2011/12/02/squash-focus-plan-adjust-for-opponents/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2011/12/02/squash-focus-plan-adjust-for-opponents/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 17:04:15 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Mental-Psychology]]></category>
		<category><![CDATA[Tactics]]></category>
		<category><![CDATA[squash coaching]]></category>
		<category><![CDATA[squash psychology]]></category>
		<category><![CDATA[squash science]]></category>
		<category><![CDATA[squash training]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=2193</guid>
		<description><![CDATA[The final product (concise practical tool) of an organized and effective season long mental training program for squash players is the Squash Focus Plan.  New visitors to this site (still the #1 squash coaching site in the world according to Google:) can check out this link for an overview of focus plans, and here for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&amp;blog=1194617&amp;post=2193&amp;subd=scienceofcoachingsquash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tim Bacon</media:title>
		</media:content>
	</item>
		<item>
		<title>Core Performance &amp; TRX: A New Strength Training Paradigm for College Coaches</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2011/12/01/core-performance-trx-a-new-strength-training-paradigm-for-college-coaches/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2011/12/01/core-performance-trx-a-new-strength-training-paradigm-for-college-coaches/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 00:59:28 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Physical-Physiology]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/2011/12/01/core-performance-trx-a-new-strength-training-paradigm-for-college-coaches/</guid>
		<description><![CDATA[On November 4th, I gave a two-hour workshop to 22 local coaches and graduate students at Smith College in Northampton, MA- the outline is here: Workshop Outline    I.   Overview of the Core Performance (CP) Training System Training Philosophy – rehab &#38; strength specialist designed “functional” programs:  “Train Movements not Muscles” “The medium is the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&amp;blog=1194617&amp;post=2192&amp;subd=scienceofcoachingsquash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scienceofcoachingsquash.wordpress.com/2011/12/01/core-performance-trx-a-new-strength-training-paradigm-for-college-coaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tim Bacon</media:title>
		</media:content>
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		<item>
		<title>Periodization of Squash Training: College Squash Team</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2011/11/11/periodization-of-squash-training-college-squash-team/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2011/11/11/periodization-of-squash-training-college-squash-team/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:23:50 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Planning]]></category>
		<category><![CDATA[periodisation squash]]></category>
		<category><![CDATA[periodization squash]]></category>
		<category><![CDATA[squash coaching]]></category>
		<category><![CDATA[squash science]]></category>
		<category><![CDATA[squash training]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=2163</guid>
		<description><![CDATA[I have been developing and teaching coaches (in all sports &#8211; not just squash) about periodized annual training plans since 1987.  Back in the 1990s, there was a very small group of  us, Master Course Conductors (give courses and train others to give coaching education courses) for the Coaching Association of Canada&#8217;s National Coaching Certification [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&amp;blog=1194617&amp;post=2163&amp;subd=scienceofcoachingsquash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scienceofcoachingsquash.wordpress.com/2011/11/11/periodization-of-squash-training-college-squash-team/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ecaee64aad4c0a762116818b4b29a9a3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Tim Bacon</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2011/11/smith-squash-annual-2011-12.jpg" medium="image">
			<media:title type="html">Smith Squash Annual Traininig Plan 2011-12</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2011/11/4-year-plan.jpg" medium="image">
			<media:title type="html">4 Year Squash Training Plan</media:title>
		</media:content>
	</item>
		<item>
		<title>2011 Nutrition Update for Squash Coaches</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2011/08/07/2011-nutrition-update-for-squash-coaches/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2011/08/07/2011-nutrition-update-for-squash-coaches/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 16:29:44 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[squash coaching]]></category>
		<category><![CDATA[squash diet]]></category>
		<category><![CDATA[squash nutrition]]></category>
		<category><![CDATA[squash science]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=2149</guid>
		<description><![CDATA[I taught my first nutrition course, &#8220;Fitness &#38; Foodstuff&#8221; for Toronto&#8217;s West end YWCA way back in 1979, and 15 years later started teaching sports nutrition as part of the Coaching Association of Canada&#8217;s Level 1, 2 and 3 Theory Certification program.  Although there have been numerous attempts since then to &#8220;revolutionize&#8221; sport nutrition, the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&amp;blog=1194617&amp;post=2149&amp;subd=scienceofcoachingsquash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scienceofcoachingsquash.wordpress.com/2011/08/07/2011-nutrition-update-for-squash-coaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tim Bacon</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2011/08/food-plate.jpg" medium="image">
			<media:title type="html">USDA Food Plate</media:title>
		</media:content>
	</item>
		<item>
		<title>Decision Training for Squash Coaches: Part I</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2011/08/01/decision-training-for-squash-coaches-part-i/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2011/08/01/decision-training-for-squash-coaches-part-i/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 22:11:57 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Pedagogy-Motor Learning]]></category>
		<category><![CDATA[Tactics]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[decision traiinng squash]]></category>
		<category><![CDATA[decision training]]></category>
		<category><![CDATA[joan vickers]]></category>
		<category><![CDATA[squash coaching]]></category>
		<category><![CDATA[squash tactics]]></category>
		<category><![CDATA[squash technique]]></category>
		<category><![CDATA[squash training]]></category>
		<category><![CDATA[t]]></category>
		<category><![CDATA[tactics firs]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=2132</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; If you coach squash, and have not read and applied the knowledge from Joan Vicker&#8217;s (2007) book &#8220;Perception, Cognition and Decision Training&#8221;, you are missing a great opportunity to improve your squash coaching &#8211; and therefore [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&amp;blog=1194617&amp;post=2132&amp;subd=scienceofcoachingsquash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scienceofcoachingsquash.wordpress.com/2011/08/01/decision-training-for-squash-coaches-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ecaee64aad4c0a762116818b4b29a9a3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Tim Bacon</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2011/08/decision-training-book.jpg" medium="image">
			<media:title type="html">Decision Training Book</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2011/08/dt-overview-graph.jpg" medium="image">
			<media:title type="html">DT Overview Graph</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2011/08/decision-training.jpg" medium="image">
			<media:title type="html">Decision Training Model</media:title>
		</media:content>
	</item>
		<item>
		<title>Developing a Squash World Champion:  Part 3</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2011/07/26/developing-a-squash-world-champion-part-3/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2011/07/26/developing-a-squash-world-champion-part-3/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 19:03:28 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Juniors-Development]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[egyptian squash]]></category>
		<category><![CDATA[squash coaching]]></category>
		<category><![CDATA[squash deception]]></category>
		<category><![CDATA[squash ltad]]></category>
		<category><![CDATA[squash training]]></category>
		<category><![CDATA[women's world junior squash championships 2011]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=2119</guid>
		<description><![CDATA[If you are just joining us for part three, you may want to check out my first 2008 post on this topic &#8211; and last week&#8217;s post.  To make a long story short (read the previous posts:), if all squash coaches (and squash countries) have access to the same information why do some countries (in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&amp;blog=1194617&amp;post=2119&amp;subd=scienceofcoachingsquash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scienceofcoachingsquash.wordpress.com/2011/07/26/developing-a-squash-world-champion-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ecaee64aad4c0a762116818b4b29a9a3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Tim Bacon</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2011/07/egyptian-jr-women-champ.jpg" medium="image">
			<media:title type="html">Egyptian Jr Women 2011 Champ</media:title>
		</media:content>
	</item>
		<item>
		<title>Developing a World Squash Champion:  Part II</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2011/07/21/developing-a-world-squash-champion-part-ii/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2011/07/21/developing-a-world-squash-champion-part-ii/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 17:51:05 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[dveloping a squash world champion]]></category>
		<category><![CDATA[egyptian squash]]></category>
		<category><![CDATA[squash coaching]]></category>
		<category><![CDATA[squash science]]></category>
		<category><![CDATA[squash training]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=2105</guid>
		<description><![CDATA[I have already written on the &#8220;cultural&#8221; aspects of developing a world squash champion in a previous post, and the recent results from the Men&#8217;s Junior World Championships and the Spanish Davis Cup victory over the U.S.A. are motivating me to update my thoughts on the topic. I see the recent success of both Egyptian [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&amp;blog=1194617&amp;post=2105&amp;subd=scienceofcoachingsquash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scienceofcoachingsquash.wordpress.com/2011/07/21/developing-a-world-squash-champion-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ecaee64aad4c0a762116818b4b29a9a3?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Tim Bacon</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2011/07/mens-jr-worlds-history.jpg" medium="image">
			<media:title type="html">Men&#039;s Jr. World&#039;s History</media:title>
		</media:content>
	</item>
		<item>
		<title>Well Designed Squash Instruction Videos &#8211; Free!</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2011/07/19/well-designed-squash-instruction-videos-free/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2011/07/19/well-designed-squash-instruction-videos-free/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 20:59:48 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[coaching squash]]></category>
		<category><![CDATA[squash coaching]]></category>
		<category><![CDATA[squash science]]></category>
		<category><![CDATA[squash training]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=2101</guid>
		<description><![CDATA[I was perusing some squash sites and came across one that I am going to add to my links section of our Science of Coaching Squash Blog: TotalSquash.  I try and list only &#8220;high quality&#8221; links on this blog. There is a paid section (which I did not investigate) but there is also an &#8220;open&#8221; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&amp;blog=1194617&amp;post=2101&amp;subd=scienceofcoachingsquash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tim Bacon</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2011/07/totalsquash.jpg" medium="image">
			<media:title type="html">TotalSquash</media:title>
		</media:content>
	</item>
		<item>
		<title>30% Discount Code for Squash Anatomy Book for Squash Coaches!</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2011/07/14/30-discount-code-for-squash-anatomy-book-for-squash-coaches/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2011/07/14/30-discount-code-for-squash-anatomy-book-for-squash-coaches/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 19:25:24 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Biomechanics]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Physical-Physiology]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[squash anatomy]]></category>
		<category><![CDATA[squash coaching]]></category>
		<category><![CDATA[squash science]]></category>
		<category><![CDATA[squash training]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=2087</guid>
		<description><![CDATA[Ok &#8211; if you have been following out Squash Science blog for the last few years you will be aware that there are very few (if any) published sport science resources for squash coaches &#8211; the cost of doing business in a tiny, elitist sport (of course all that may change if we get into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&amp;blog=1194617&amp;post=2087&amp;subd=scienceofcoachingsquash&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Tim Bacon</media:title>
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			<media:title type="html">tennis anatomy</media:title>
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