Sport Science for Squash Camps

• What if you could hire just one person for one day to handle all of your Squash Camp’s strength training, sport psychology, and video analysis needs?

• What if every kid left your camp with your camp’s (name & logo) physical and mental training plan, and their own Dartfish Media Book?

• What if your camp coaches had a specific plan, and were trained to follow-up and use sport science?

What could the day look like? (Customized schedules available for different numbers/rotations/courts)

9:00 – 10:00 Sport Psychology Workshop: Ideal Performance State for Squash

10:00 – 11:00 Squash-specific core training & injury prevention

11:30 – 12:15 On-court mental training drills & games

1:00 – 1:30 Lunch-time Lecture: Annual Training Plan for Squash

2:30 – 3:30 Speed & Aerobic Training for Squash

4:00 – 5:00 Observe match play – mental evaluation of match play

5:00 – 5:15 Q & A on mental & physical training

5:30-6:00 Follow-up/training meeting with coaches

FAQ
What does on-court mental training look like – click here!

What do individualized physical training plans look like – click here!

Who is the sport science consultant? Tim Bacon has worked at summer squash camps since 1987 as both a consultant and coach. He is a Certified Strength & Conditioning Specialist, Registered Mental Training Consultant, and Level 4 Squash Coach. More about Tim here.

How much will the one-day visit, individualized programs, and Dartfish media books, and follow-up plan cost me? Much less than hiring someone for the week! Flat rate within 100 miles of Northampton, MA (01060), flat rate plus accomodation and travel expenses outside of 100 miles.

Options:

• What does a Dartfish Media Book look like – click “Video Instruction Link” for great tennis examples! (kids can pay an additional $35-40 to Tim for their personalized media books – this can be a tick-off on camp registration form or organizd on the spot)
• Individualized planning or mental meetings for “select” campers.
• Customized Physical & Mental Training Manuals with Host Coach quotes, photos, etc.